Identify & work within your natural rhythms

Identify & work within your natural rhythms

Nature has cycles, rhythms of life that she sticks to and flows with. The beauty of nature is in these rhythms. You won’t see a tree forcing itself to bloom in November. No, nature is comfortable with her rhythms, and so for this month’s Happiness Project theme I am taking guidance from nature. I want […]

Am I an entrepreneur? On growing your own story

Am I an entrepreneur? On growing your own story

When I was at school there was some special event/series of workshops held for young entrepreneurs. There may have been some sort of competition. I remember hearing about it in assembly, and leaflets being given out in form time. Some of my friends definitely applied, the high achievers with lots of confidence. I definitely did […]

Invest in yourself – more than just money

Invest in yourself – more than just money

Back in February I had the Happiness Project resolution ‘Invest in You’ and since then I’ve been working to change the way I think about spending money on myself. I invested in my self-development and growth by taking my yoga teacher training course, and I’ve been working on seeing things like massages and osteopath appointments […]

Mindfulness is the first step towards developing compassion

Mindfulness is the first step towards developing compassion

When I look at my Happiness Project resolution progress chart (now stuck the wall) I notice a distinct lack of ticks next to my most recent resolutions. Changing my attitude towards others is proving harder than adding daily walks or a 3 item to-do list. Thinking about my resolution chart recently, I realised it’s an […]