So, how do I relax? Rest and relaxation is an individual thing.

So, how do I relax? Rest and relaxation is an individual thing.

Changing how I view relaxation and rest time With my January Happiness Project resolution “learn to rest” I’ve been thinking a lot about my time off. Asking myself, how do I relax? Learning to relax is, I think, going to be one of the biggest challenges I face this year. I envy those who can […]

What does ‘Exercise Right’ even mean?

What does ‘Exercise Right’ even mean?

Re-thinking my exercise right resolution One of my resolutions for this month’s ‘Energise’ theme of my happiness project is Exercise Right. Over the past few weeks a couple of things I’ve been doing  have made me really consider the impact of those two words. What we, as individuals, think of when we hear ‘Exercise Right’ […]