What if growth were an inward not outward direction?

What if growth were an inward not outward direction?

in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all – Jon Kabat-Zinn I’ve been writing and thinking a lot about personal growth recently. In general, I’m quite a growth-minded person. I like to think I’m achieving, getting somewhere, improving. The idea that growth might […]

On goal setting. Make sure they’re truly your own.

On goal setting. Make sure they’re truly your own.

I remember a teacher once saying, during a yoga class, “something in you shifts once you can balance your weight in your hands”. And a fellow student on my yoga teacher training course confirmed learning to do a handstand feels amazing, like you can do anything. I’m sure this is true. I also know that […]

Identify & work within your natural rhythms

Identify & work within your natural rhythms

Nature has cycles, rhythms of life that she sticks to and flows with. The beauty of nature is in these rhythms. You won’t see a tree forcing itself to bloom in November. No, nature is comfortable with her rhythms, and so for this month’s Happiness Project theme I am taking guidance from nature. I want […]