Let’s talk about gratitude for a moment, shall we? And, before you roll your eyes away from the screen let me tell you that I used to feel the same way about a gratitude practice. The sentence “keeping a daily gratitude journal changed my life” used to reek of privilege and the kinds of people
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podcast
Create Shift S6,ep8 – You Have to Give Yourself Permission to Do What You Want
In this final episode of season 6 of Create Shift I talk about how it’s up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn’t because I didn’t have the relevant qualifications/experience (despite, in reality, having
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podcast
Create Shift S6,ep 7 How to Bring Yoga Philosophy into Your Daily Life with Catherine Gallagher of Yoga with Catherine
In today’s episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation
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holistic living
Inspiration for living a purposeful and holistic life
At the end of every Create Shift podcast interview I ask my guests the following question: In your ideal vision of the future, what changes would you like to see people having made towards living a more purposeful and holistic life? And, what small changes can people make now if they want to start moving
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podcast
Create Shift s6,ep6: Cultivating Morning and Evening Routines
Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I’ve been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode