yoga and holistic living in Manchester, UK
Let’s talk about gratitude for a moment, shall we? And, before you roll your eyes away from the screen let me tell you that I used to feel the same way about a gratitude practice. The sentence “keeping a daily gratitude journal changed my life” used to reek of privilege and the kinds of people
In this final episode of season 6 of Create Shift I talk about how it’s up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz and feeling like I couldn’t because I didn’t have the relevant qualifications/experience (despite, in reality, having
In today’s episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation
At the end of every Create Shift podcast interview I ask my guests the following question: In your ideal vision of the future, what changes would you like to see people having made towards living a more purposeful and holistic life? And, what small changes can people make now if they want to start moving
Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I’ve been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day as in this episode