It’s hard to be happy with no energy: January’s happiness theme

It’s hard to be happy with no energy: January’s happiness theme

January: Energise My theme for month 1 of my happiness project is energise. I find it hard to feel positive and happy if I feel like I have no energy. This makes sense because energy, or prana in yogic philosophy, is the life force of all beings. So I’m spending January thinking about what blocks […]

Spending a year trying to change my happiness level

Spending a year trying to change my happiness level

introducing my year long happiness project Up until quite recently the idea that I can change my happiness level was kind of alien to me. For a long time I thought happiness was an external thing, and we just had to be happy with our lot (no pun intended). I know there are always external […]