It’s hard to be happy with no energy: January’s happiness theme

It’s hard to be happy with no energy: January’s happiness theme

January: Energise My theme for month 1 of my happiness project is energise. I find it hard to feel positive and happy if I feel like I have no energy. This makes sense because energy, or prana in yogic philosophy, is the life force of all beings. So I’m spending January thinking about what blocks […]

Spending a year trying to change my happiness level

Spending a year trying to change my happiness level

introducing my year long happiness project Up until quite recently the idea that I can change my happiness level was kind of alien to me. For a long time I thought happiness was an external thing, and we just had to be happy with our lot (no pun intended). I know there are always external […]

Stop seeking an elusive festive feeling: set a holiday intention instead

Stop seeking an elusive festive feeling: set a holiday intention instead

I’m the kind of person who puts a lot of pressure on just a regular day off to be the perfect relaxing day. So Christmas can be particularly tough with all the pressure to have the perfect festive feeling. But really, there’s no such thing as the perfect Christmas. Recently I’ve found myself wondering if […]