The holistic way to have a cold

I’ve got a cold and you know what? I’m not going to pretend I haven’t and get on with things. I will not power through. Instead I will ease back, listen to my body, drink hot tea, wrap up in blankets, nap, rest, move gently. I will love and nurture myself back to life. That’s

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Don’t let self-development be at the cost of self-care

Sometimes I find myself sat on the floor surrounded by half-read books, my brain exploding with self-development exercises and deep-dive questions. In these moments I feel like I’m trying to fix so much of myself that I’m permanently lying on a metaphorical operating table. A few weeks ago I wrote about my journey from personal-development

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