Holistic Living During a Pandemic

Today – as I write this – is probably the worst I’ve felt so far amidst this pandemic we’re navigating. Adrenaline to find ways through, develop new ideas and be productive has given way to a fresh flood of anxiety and fear. Sleepless nights make working hard. Not impossible, but hard. And then of course

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What is Ayurveda?

Prefer listening to reading? Check out my podcast episode on What is Ayurveda? here. Ayurveda is the holistic health approach I use most when working with my 1:1 coaching clients. I talk about it a lot, and refer to it in my public classes and workshops. Of course I talk about what Ayurveda actually is

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An alternative New Year

Happy New Year! I’m back to work, and committing to writing more on this blog this year. I want this to be a space of inspiration, support and encouragement for us all on the path to living lives that feel healthier and happier to us. Which, incidentally, is also the aim of my podcast Create

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Starting a Mindful Eating Practice

Something I’ve been thinking about recently is eating more mindfully. I’m currently doing a qualification in Yoga, Ayurveda and Holistic Health and our latest training day was all about food. Eating and preparing food with intention was a big part of what we discussed and practiced, and I’ve been working on applying this to my

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