A mantra for slowing down

“I can just be here”   A mantra for the hard to slow down, can’t stop, got to keep going people. For the forward lookers, the strivers, the perfectionists & the over-achievers. What if we gave ourselves permission to just be where we are right now? What if we didn’t lie down to relax with […]

Stop seeking an elusive festive feeling: set a holiday intention instead

Stop seeking an elusive festive feeling: set a holiday intention instead

I’m the kind of person who puts a lot of pressure on just a regular day off to be the perfect relaxing day. So Christmas can be particularly tough with all the pressure to have the perfect festive feeling. But really, there’s no such thing as the perfect Christmas. Recently I’ve found myself wondering if […]

Try breaking your routine once in a while to get off autopilot

Try breaking your routine once in a while to get off autopilot

I’m an advocate of having a routine, but recently I’ve been thinking about how to have a flexible routine. Is it sometimes good to break our routines? Today I accidentally put this to the test and found that breaking your routine is actually quite good. Breaking your routine Normally when I’m ready to start my day […]