Emergency self care: make a list of things that make you feel good

Emergency self care: make a list of things that make you feel good

I had a post all prepared to write for you today. Then my day got derailed by a lack of sleep (again, I know!) and I decided to write about what’s happening to me now. Sometimes when I’m sleep deprived I’m okay, others I go into this horrible fog of inability to think/process/do anything. This […]