Finding answers by being patient

I am not a naturally patient person. When I decide I want something (be that a possession or my life to go in a certain direction) I usually want it yesterday. Since I started exploring how I can live my most purposeful and holistic life this aspect of my personality has been challenged. Case in

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How Googling less helped me trust myself more

It’s August and I’m on my online break, a month-long social media sabbatical. I have a thought that – as often happens – I want to verify the accuracy of. Maybe I’m sharing something on Instagram, or writing a blog post, and I reach, instinctively, for my phone. Then – mid extension of thumb towards

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It’s time to take up space and roar

For a while I’ve been feeling ready to burst open from the chrysalis I feel I’ve been in, step onto a stage, take up space and roar. I’ve felt ready, but uncertain of how to do this. And I’ve been frustrated with myself, because I perceive myself as a shadow of the person I know

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Three lessons learned from running my spring yoga workshop

I love running my seasonal workshops because I get to share my knowledge about, and passion for, living in tune with the seasons and how it can make us healthier and happier. Getting a group together to share all of this is wonderful. But I also always learn so much from each event I run,

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Five creative ways to connect to your why

Connecting to our why can be an incredibly helpful tool when we’re trying to make changes in our lives. It’s definitely been a huge help to me as I’ve navigated the past year of making changes. Tapping into my why is a resource I’ll use for the rest of my life. My why might shift,

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