Self-care & how to stay nourished when working away

Self-care & how to stay nourished when working away

Two weeks after moving from Brighton to Manchester I find myself back down South for — two weeks. Two weeks seems to be my magic number at the moment. In fact, due to one thing and another, I won’t be living in Manchester for more than two weeks at a time until October. Right now […]

Theatremaker burnout and slowing down in the arts

Theatremaker burnout and slowing down in the arts

I mentioned in a previous post that I identify as a multipotentialite. What this means (in a very simplified nutshell) is I have very wide-ranging interests and creative pursuits, and am often actively pursuing a number of these at the same time. One of my areas is the arts, specifically theatre. I’ve been running my […]

So, how do I relax? Rest and relaxation is an individual thing.

So, how do I relax? Rest and relaxation is an individual thing.

Changing how I view relaxation and rest time With my January Happiness Project resolution “learn to rest” I’ve been thinking a lot about my time off. Asking myself, how do I relax? Learning to relax is, I think, going to be one of the biggest challenges I face this year. I envy those who can […]