Dance to the beat of your personal rhythms

Dance to the beat of your personal rhythms

How often do you find you’re forcing yourself to just keep on going because ‘this has to get done’? How regularly do you put something in your diary at a time that works for others, but when you get to it doesn’t feel so great for you? Have you ever really stopped to consider whether […]

Minimise to maximise; minimalism isn’t just an aesthetic

Minimise to maximise; minimalism isn’t just an aesthetic

Minimise to maximise is something I heard Brooke McAlary say on the Slow Home Podcast (which I highly recommend if you’re wanting to learn more about slow living). The idea made so much sense to me and is the simplest explanation of minimalism I’ve heard. I grew up with a perception of minimalism I think […]

A mantra for slowing down

“I can just be here”   A mantra for the hard to slow down, can’t stop, got to keep going people. For the forward lookers, the strivers, the perfectionists & the over-achievers. What if we gave ourselves permission to just be where we are right now? What if we didn’t lie down to relax with […]