Create Shift S4,ep1: Autumn Seasonal Living

It’s season 4 of Create Shift, the Autumn season (perhaps my favourite, don’t tell the others). I’m so happy to have created this podcast for a whole year’s worth of seasons. Thank you so much for listening along and supporting, and welcome to new listeners too. In this first episode of the Autumn season I talk all about Autumn seasonal living, sharing tips and advice from the Ayurvedic tradition for ways to stay healthy, well and in balance this season.

Things discussed in this episode

  • My favourite things about Autumn
  • How I view the seasons in pairs, and why I find this useful
  • Ayurvedic seasonal living theory and how it applies to Autumn
  • My top tips for simple things to bring into your life to feel connected to Autumn, and to support your wellbeing this season
  • My favourite Autumn hot chocolate recipe
  • My Autumn Seasonal Health & Wellbeing E-Book

Pin this to listen to later

Pinnable Image: Close up of brown wide brimmed hat on a wooden surface next to yellow Autumn leaves, crumpled brown paper and a cup of tea. Text overlay: Autumn Seasonal Living. My top tips and advice for staying healthy and well in Autumn. Create shift S4,ep1


Links and resources mentioned

Listen to Create Shift S4, ep1 Autumn Seasonal Living

Listen to the episode via the link below, or by searching Create Shift in your favourite podcast player. As always I love to hear your thoughts on this episode, and on the podcast in general. Find me on Instagram @being_change or email me on ellen [at] being-change [dot] com.

If you do enjoy the episode I would be thrilled if you could find the time to leave a rating and review over on iTunes. If you listen on an Apple device head to the Podcast player app and you can leave a review there, alternatively you can search for Create Shift within iTunes and leave your review there. These reviews help other people to find the podcast, so it really does make a difference.

Thanks for listening, Ellen x

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