Nourish mind, body & soul; July’s Happiness Project theme

Nourish mind, body & soul; July’s Happiness Project theme

July is ticking by already, sometimes I wonder how this has happened but then I remember “oh yeah, I’ve done a lot these past few months”. So I’ve decided I can give myself a break for not having set my Happiness Project theme for the month yet. I mean, I have just moved to a […]

Leaving home for new adventures; from Brighton to Manchester

Leaving home for new adventures; from Brighton to Manchester

Saying goodbye to a place is a funny thing. Just like saying goodbye to a relationship with a person; there are memories (good and bad), a questioning of whether this is right or not and, ultimately, the lingering feeling that it is time to move on. For us the feeling that it’s time to leave […]

The freelance work week; on owning your time

The freelance work week; on owning your time

It has been sweltering hot. Today there is some respite, but my lovely flat that keeps me so warm in winter does little to provide respite from a heatwave. There is work to be done, but I feel tired from the heat-disturbed sleep and foggy headed from humidity. “If only I could take time off […]

A mantra for slowing down

“I can just be here”   A mantra for the hard to slow down, can’t stop, got to keep going people. For the forward lookers, the strivers, the perfectionists & the over-achievers. What if we gave ourselves permission to just be where we are right now? What if we didn’t lie down to relax with […]