Minimise negative thoughts (I know it’s hard)

Minimise negative thoughts (I know it’s hard)

If we only have a certain number of thoughts per day, why do we give them to the negative. Why waste our time on the “I’m not good enough”, the comparisons and the self-deprecation. Why choose doom-and-gloom when we could choose joy? It’s not that easy, I know. Negative thoughts have been traipsing round my […]

Spending a year trying to change my happiness level

Spending a year trying to change my happiness level

introducing my year long happiness project Up until quite recently the idea that I can change my happiness level was kind of alien to me. For a long time I thought happiness was an external thing, and we just had to be happy with our lot (no pun intended). I know there are always external […]