What if growth were an inward not outward direction?

What if growth were an inward not outward direction?

in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all – Jon Kabat-Zinn I’ve been writing and thinking a lot about personal growth recently. In general, I’m quite a growth-minded person. I like to think I’m achieving, getting somewhere, improving. The idea that growth might […]

Mindfulness is the first step towards developing compassion

Mindfulness is the first step towards developing compassion

When I look at my Happiness Project resolution progress chart (now stuck the wall) I notice a distinct lack of ticks next to my most recent resolutions. Changing my attitude towards others is proving harder than adding daily walks or a 3 item to-do list. Thinking about my resolution chart recently, I realised it’s an […]