Setting a timer to minimise time online

Setting a timer to minimise time online

I’ve been trying to minimise time online (to varying success). For August’s Happiness Project theme of ‘Minimalise’ I’ve set the resolution to spend just one hour of my time on the Internet each day. By my time I mean personal time, eg not work time. A lot of my work involves spending much longer than […]

Gretchen Rubin’s ‘now is now’ revelation and the paradox in mindful living

Gretchen Rubin’s ‘now is now’ revelation and the paradox in mindful living

My ‘Slow Down’ Happiness Project theme for March has made me more mindful of the relationship between time and happiness. I’ve realised it’s not about getting the wish everyone has for more time granted, but about changing how we think about our time. One of my commandments for this year of my Happiness Project is “You […]