Minimise negative thoughts (I know it’s hard)

Minimise negative thoughts (I know it’s hard)

If we only have a certain number of thoughts per day, why do we give them to the negative. Why waste our time on the “I’m not good enough”, the comparisons and the self-deprecation. Why choose doom-and-gloom when we could choose joy? It’s not that easy, I know. Negative thoughts have been traipsing round my […]

August Happiness Project theme: Minimalise

August Happiness Project theme: Minimalise

I’ve been getting into the idea of minimalism recently. Not just of stuff – although that’s part of it – but a minimalist aesthetic and way of being that reaches into all corners of life. I’ve been dabbling in minimalism for a while, and it’s the movement that lead me to slow living via Joshua […]