Dance to the beat of your personal rhythms

Dance to the beat of your personal rhythms

How often do you find you’re forcing yourself to just keep on going because ‘this has to get done’? How regularly do you put something in your diary at a time that works for others, but when you get to it doesn’t feel so great for you? Have you ever really stopped to consider whether […]

Identify & work within your natural rhythms

Identify & work within your natural rhythms

Nature has cycles, rhythms of life that she sticks to and flows with. The beauty of nature is in these rhythms. You won’t see a tree forcing itself to bloom in November. No, nature is comfortable with her rhythms, and so for this month’s Happiness Project theme I am taking guidance from nature. I want […]