Minimise negative thoughts (I know it’s hard)

Minimise negative thoughts (I know it’s hard)

If we only have a certain number of thoughts per day, why do we give them to the negative. Why waste our time on the “I’m not good enough”, the comparisons and the self-deprecation. Why choose doom-and-gloom when we could choose joy? It’s not that easy, I know. Negative thoughts have been traipsing round my […]