Nourish mind, body & soul; July’s Happiness Project theme

Nourish mind, body & soul; July’s Happiness Project theme

July is ticking by already, sometimes I wonder how this has happened but then I remember “oh yeah, I’ve done a lot these past few months”. So I’ve decided I can give myself a break for not having set my Happiness Project theme for the month yet. I mean, I have just moved to a […]

A mantra for slowing down

“I can just be here”   A mantra for the hard to slow down, can’t stop, got to keep going people. For the forward lookers, the strivers, the perfectionists & the over-achievers. What if we gave ourselves permission to just be where we are right now? What if we didn’t lie down to relax with […]

So, how do I relax? Rest and relaxation is an individual thing.

So, how do I relax? Rest and relaxation is an individual thing.

Changing how I view relaxation and rest time With my January Happiness Project resolution “learn to rest” I’ve been thinking a lot about my time off. Asking myself, how do I relax? Learning to relax is, I think, going to be one of the biggest challenges I face this year. I envy those who can […]