The yogic concept of Brahmacharya in winter

The yogic concept of Brahmacharya in winter

There’s a concept in yoga called Brahmacharya (it’s okay, I’m sure I don’t pronounce it right either). This word can be translated to mean ‘right use of energy’ and, when it comes to Brahmacharya in the winter, I think hibernating animals have got it spot on. I’m not suggesting we wrap up and go to […]

Self-care & how to stay nourished when working away

Self-care & how to stay nourished when working away

Two weeks after moving from Brighton to Manchester I find myself back down South for — two weeks. Two weeks seems to be my magic number at the moment. In fact, due to one thing and another, I won’t be living in Manchester for more than two weeks at a time until October. Right now […]

Nourish mind, body & soul; July’s Happiness Project theme

Nourish mind, body & soul; July’s Happiness Project theme

July is ticking by already, sometimes I wonder how this has happened but then I remember “oh yeah, I’ve done a lot these past few months”. So I’ve decided I can give myself a break for not having set my Happiness Project theme for the month yet. I mean, I have just moved to a […]