Dance to the beat of your personal rhythms

Dance to the beat of your personal rhythms

How often do you find you’re forcing yourself to just keep on going because ‘this has to get done’? How regularly do you put something in your diary at a time that works for others, but when you get to it doesn’t feel so great for you? Have you ever really stopped to consider whether […]

Identify & work within your natural rhythms

Identify & work within your natural rhythms

Nature has cycles, rhythms of life that she sticks to and flows with. The beauty of nature is in these rhythms. You won’t see a tree forcing itself to bloom in November. No, nature is comfortable with her rhythms, and so for this month’s Happiness Project theme I am taking guidance from nature. I want […]

Minimise to maximise; minimalism isn’t just an aesthetic

Minimise to maximise; minimalism isn’t just an aesthetic

Minimise to maximise is something I heard Brooke McAlary say on the Slow Home Podcast (which I highly recommend if you’re wanting to learn more about slow living). The idea made so much sense to me and is the simplest explanation of minimalism I’ve heard. I grew up with a perception of minimalism I think […]

Setting a timer to minimise time online

Setting a timer to minimise time online

I’ve been trying to minimise time online (to varying success). For August’s Happiness Project theme of ‘Minimalise’ I’ve set the resolution to spend just one hour of my time on the Internet each day. By my time I mean personal time, eg not work time. A lot of my work involves spending much longer than […]