Nourish mind, body & soul; July’s Happiness Project theme

Nourish mind, body & soul; July’s Happiness Project theme

July is ticking by already, sometimes I wonder how this has happened but then I remember “oh yeah, I’ve done a lot these past few months”. So I’ve decided I can give myself a break for not having set my Happiness Project theme for the month yet. I mean, I have just moved to a […]

A mantra for slowing down

“I can just be here”   A mantra for the hard to slow down, can’t stop, got to keep going people. For the forward lookers, the strivers, the perfectionists & the over-achievers. What if we gave ourselves permission to just be where we are right now? What if we didn’t lie down to relax with […]

Slowing down, slow living, living deeply and leftovers

Slowing down, slow living, living deeply and leftovers

As I’ve been working on my Slow Down resolutions for March I’ve been reading a lot about slow living. Interestingly slow living doesn’t have to mean going slower with everything. But then neither, now I think about it, does slowing down. Mark Sisson puts it well on his blog Mark’s Daily Apple when he says […]