Nourish mind, body & soul; July’s Happiness Project theme

Nourish mind, body & soul; July’s Happiness Project theme

July is ticking by already, sometimes I wonder how this has happened but then I remember “oh yeah, I’ve done a lot these past few months”. So I’ve decided I can give myself a break for not having set my Happiness Project theme for the month yet. I mean, I have just moved to a […]

Gretchen Rubin’s ‘now is now’ revelation and the paradox in mindful living

Gretchen Rubin’s ‘now is now’ revelation and the paradox in mindful living

My ‘Slow Down’ Happiness Project theme for March has made me more mindful of the relationship between time and happiness. I’ve realised it’s not about getting the wish everyone has for more time granted, but about changing how we think about our time. One of my commandments for this year of my Happiness Project is “You […]